press – 1RM

1. strength:

press :

5×50% 3×60% 3×70%

5×80% 3×90% 1×95% +1

2. wod:

5 rft :

5 good morning (50 % of your 1rm snatch)

10 strict ring dips

15 wallballs

20 v-ups

time cap : 20 min