https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-02-18 12:43:352014-02-18 12:43:55power clean
power clean :
5 sets of:
1 clean pull + 1 clean high pull + 3 power clean
5 rounds for time:
10 front squat
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