performance:
1. Squats
3×3 Pause Front Squats, hold the bottom position for 10 seconds
2. For Time
20 kb swing
30 burpees
40 box jumps
50 thrusters , 20/15 kg
40 BJ, 24/20
30 Burpees
20 kb swing
fitness:
1. Squats
3×3 Pause Front Squats, hold the bottom position for 10 seconds
2.for time:
10 kbs
15 burpees
20 box jump
30 wallball
20 box jump
10 kbs
competitors:
1. Squats
3×3 Pause Front Squats, hold the bottom position for 10 seconds
2. For Time
1 mile Run
50 Wall Balls, 20/14
40 BJ, 24/20
30 Burpees
20 Power Snatches, 95/65
השאירו תגובה
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