strength:
deadlift
5-5-5-5-5-5
partner wod:
for time:
partner 1 run 400 m
partner 2 perform amrap of burpee to plate
switch
partner 1 run 400 m
partner 2 perform amrap of ground to overhead
switch
partner 1 run 400 m
partner 2 perform amrap russian twist
switch
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!