Partner Workouts Rock

Two partners must complete for time:

Begginers:

50-30-10

• Thrusters, 20kg/15kg
• Step Ups on Box, 50cm

30-20-10

• Deadlift, 20kg/15kg
• Pull Ups with Rubber\ Ring Rows

Intermediate:

50-30-10

• Thrusters, 40kg/25kg
• Box Jump, 60cm/50cm

30-20-10

• Power Snatch, 40kg/25kg
• Pull Ups

Hunters Wod:

50-30-10

• Thrusters, 50kg/30kg
• Box Jump, 60cm/50cm

30-20-10

• Squat Snatch, 50kg/30kg
• Pull Ups