partner wod

skills:

10min emom

strict hspu 4-8 reps

deficit ring row 12-15 reps

partner wod:

for time:

double unders, 100 reps

wallball shots, 20\14 lbs, 80 reps

burpees, 60 reps

kb swing, 40 reps

burpees, 60 reps

wallball shots, 20\14 lbs, 80 reps

double unders, 100 reps

*only one athlete works at a time