skills:
10min emom
strict hspu 4-8 reps
deficit ring row 12-15 reps
partner wod:
for time:
double unders, 100 reps
wallball shots, 20\14 lbs, 80 reps
burpees, 60 reps
kb swing, 40 reps
burpees, 60 reps
wallball shots, 20\14 lbs, 80 reps
double unders, 100 reps
*only one athlete works at a time
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!