Partner wod

1. Partner Wod

Rx:

12-9-6

Bar Muscle Up

Thrusters (50/35kg)

30-24-18

Chest To Bar

Front Squat (50/35kg)

45-36-27

Toes To Bar

Burpee Over The Bar

Int:

12-9-6

Ring Dips

Thrusters (40/25kg)

30-24-18

Chest To Bar

Front Squat (40/25kg)

45-36-27

Toes To Bar

Burpee Over The Bar

Beg:

12-9-6

Box Dips

Thrusters (Empty Bar)

30-24-18

Ring Row

Front Squat (Empty Bar)

30-24-18

Knees to chest

Burpee Over The Bar

Time Cap: 30:00 minutes