Emom x 9
20 V Ups
30 Russian Twist With KB
40Sec Hollow Hold
Rx: 16/12
Int: 12/8
Beg: 8/4
Wod
In teams of 2 for 24 m amrap every 3 min
15 Deadlifts
15 Burpees Over The Bar
Max Double Unders in time remaining
Rest 3:00
One athelete works while one athlete rests – Switch every 3 min
Rx:70/45kg, Int:50/35, Beg, 40/25kg
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!