Partner wod

Emom x 9

20 V Ups

30 Russian Twist With KB

40Sec Hollow Hold

Rx: 16/12

Int: 12/8

Beg: 8/4

Wod

In teams of 2 for 24 m amrap every 3 min
15 Deadlifts
15 Burpees Over The Bar
Max Double Unders in time remaining
Rest 3:00

One athelete works while one athlete rests – Switch every 3 min

Rx:70/45kg, Int:50/35, Beg, 40/25kg