https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-11-06 00:34:242014-11-06 00:35:59Overhead squat
hang snatch + overhead squat
7sets x 3reps
100 kb swing
100 box jump
100 hi five push ups
100 medball sit ups
תזכורת לתחנות שחיכו לכם הבשנה שעברה
מעניין מה מחכם לכם השנה!
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