Open 14.1

1. Power Snatch + Snatch – 70%x2+1x3sets, 80%x1+2x2sets
2. Back Squat  + 8 Strict Wide Grip Pull Up – 85%x3repsx5sets
3. AMRAP 10 min:

• 30 Double Unders
• 15 Power Snatch 35kg/25kg(Rx)

4. 3 Rounds For Quality

• 20 V Ups
• 1 Min Plank
• 15 Weight GHD Back Extansion