Open 13.4

1. Power Clean + Hang Clean – 80%x(1+1)x5sets

2. Back Squat – 85%x3x3, 90%x2x2

3. Open 13.4: AMRAP in 7 min

• 3 Power Clean + Power Jerk, 60kg, 35kg
• 3 T2B
• 6 Power Clean + Power Jerk, 60kg, 35kg
• 6 T2B
• 9 Power Clean + Power Jerk, 60kg, 35kg
• 9 T2B
• 12 Power Clean + Power Jerk, 60kg, 35kg
• 12 T2B
• 15 Power Clean + Power Jerk, 60kg, 35kg
• 15 T2B
• 18 Power Clean + Power Jerk, 60kg, 35kg
• 18 T2B
• 21 Power Clean + Power Jerk, 60kg, 35kg
• 21 T2B

…

https://www.youtube.com/watch?v=hLlqAnr_U9Y