1. 3 rounds not for time:
10 pistols
15 ghd sit ups
2. 8 min emom:
odd: 50% of your max pull up
even: 50% of your max push up
only strict movments are allowed
3. 20 min to establish 2 heavy thrusters
4. partner wod (male & female )
50-40-30-20-10
wallball shots
kbs
burpee to target
השאירו תגובה
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