New cycle

1. 15 min emom

1^st min 15 push up

2^nd min 3-5 strict pull up\c2b

3^rd min 3-5 strict hspu

2. Metcon:

5 rft

5 psn 60\35kg

10 ttb

15 box jump

3. Back squat

1x3x65%

1x4x75%

3x4x85%

1x5x90%