1. Strength
Deadlift
Rx + Int
5 sets x 5 reps (75%)
Beg:
5 sets x 5 reps
Light Weights
2. wod
Rx:
AMRAP x 13 minutes
12 Kettlebell Snatch (24/16kg)
35 Double Unders
12 KB Goblet Squat
35 Double Unders
Int:
AMRAP x 13 minutes
12 Kettlebell Snatch (16/12kg)
15/70 Double Unders/Single Unders
12 KB Goblet Squat (16/12kg)
15/70 Double Unders/Single Unders
Beg:
AMRAP x 13 minutes
8 Kettlebell Swing (12/8kg)
50 Single Unders
8 KB Goblet Squat (12/8kg)
50 Single Unders
השאירו תגובה
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