Nate

1. nate

20 min amrap

2 mu

4 hspu

8 kbs 32\24 kg
2. bs :
1 x 3@ 60%, 1 x 3@ 70%, 1 x 4@ 80%, 1 x 3@ 90%, 2 x 5@ 85%
3.triple set

ghd back extention 10reps
v ups 20 reps
plank 90 sec