https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-11-09 12:12:012014-11-09 12:12:01Nancy
Overhead Squat –
Followed by 15sec L-hold on Rings/Bar/Boxes between sets.
15 Overhead Squat
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