gymnastic Skills:
Muscle Up Transition With Band:
morning wod:
4 Rounds:
100 D.U/ 300 Rope Jump
10 V-ups
20 Superman
20m Overhead Walking Lunges
group wod:
in a group of 4 partners:
complete 200 wallball shots above the bar for time
while 2 partners throw the ball, 1 partner hangs on the pull up bar and 1 partner does rope jumps
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!