https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-12-08 13:33:392014-12-08 13:33:39Midline tight
Ring row (false grip)
5 rounds , not for time:
8 t2b +8 pull up
12 squat jumps
16 hollw rocks
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