https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2013-12-25 12:00:222013-12-25 12:00:38Meet the “clusters”
פעמיים כי טוב ! למרות שכבר יום רביעי.. רגע לפני האירוע , נעבור שוב על הטכניקה של הקיפינג פול אפ והמאסל אפ ונלמד תרגיל חדש שלא עשינו עד היום במועדון – הקלסטרס
שווה להגיע! מחר מנוחה
kipping pull up
amrap in 20 min of:
10 box jumps
15 ring row
20 sit ups
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