“WE ARE THE MACHINES!”

1. Push Press – 65%(from 1RM Clean) x 4 reps x 5 sets
2. Power Clean – 75% x 3 reps x 4sets
3. AMRAP 10 min

• 20 Overhead Walking Lunges (with plate 20kg/15kg)
• 15 Box Jump
• 50 Double Unders

4. 15 Hollow Rocks + 15 V Ups x 4 sets + 1 set of 2 min Plank