10-9-8-7-6-5-4-3-2-1 reps of the triplet (for time):
Deadlift: 1.5 body weight / body weight
Bench press: body weight / half body weight
Clean: 3/4 body weight for all
So, the first round would be 10 deadlifts, 10 bench presses and 10 cleans. The second round would be 9 deadlifts, 9 bench presses and 9 cleans. And so on…
https://www.youtube.com/watch?v=n6HinJynML8




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