Life is a Team Sport

1. Back Squat – 60%x5, 70%x3repsx2sets, 80%x3, 85%x1, 90%x1, 95%x1, 1RM

2. Team Wod of 4:

For time:

100 double-unders each, as a relay

100 front squats total, 60kg / 25kg

100 push presses total,60kg / 25kg

75 double-unders each, as a relay

75 front squats total, 60kg / 25kg

75 push presses total, 60kg / 25kg

50 double-unders each, as a relay

50 front squats total, 60kg / 25kg

50 push presses total, 60kg /25kg