https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-10-02 23:57:302014-10-02 23:57:30Last spots!
12 min emom
10 strict ttb
45 sec hollow hold
12 push press
70%x5x4, 75%x3, 80%x2x2, 90%x1
Bench press :
60 Double unders
30 Wall Balls, 20/14
15 Deads, 245/175
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