1.skills:
kipping pull up
handstand push up
2. partner wod:
5 min :
run 400 m with a partner
max gtoh with a plate, together.
than, without any rest-
5 min :
run 400 m with a partner
max burpees together.
than, without any rest-
min :
run 400 m with a partner
max double unders , together.
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