strength:
advanced & intermediate:
press
15 min to establish 3 rm
begginers:
15 min to work up to 12-15 reps per set
wod:
advanced:
5 rft
50 double unders
15 kettlebell c&j , each hand 24\16 kg
intermediate:
5 rft
40 double unders\120 singles
15 kb c&j 16\8 kg
begginers:
100 rope jumps
20 kb swing\overhead squat with pvc pipe
השאירו תגובה
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