skills:
Tempo deadlift
נעבוד על טכניקה של דדילפט עם ירידה איטית ועצירה 2 ס”מ מהריצפה.
12-10-8-6-4
“kettlebell hell”
performance\fitness:
Amrap 3min
20\15 kbs
15\10 burpees
Max box jump in the remaining time
Rest 1 min
Amrap 3min
20\15 kbs
15\10 burpees
Max push ups in the remaining time
Amrap 3min
20\15 kbs
15\10 burpees
Max sit ups
competitors :
“Kettlebell Hell”
1. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Snatches from the hang in the remaining time.
Rest 1 minute
2. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time.
Rest 1 minute
3. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of KB Goblet Squats in the remaining time. – KB can rest on chest.
Rest 5 minutes and repeat 1, 2 and 3 again.
Men: 2 pood (use a 70# dumbbell if needed)
Women: 1.5 pood (use a 50# dumbbell if needed
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!