skills:

Tempo deadlift

נעבוד על טכניקה של דדילפט עם ירידה איטית ועצירה 2 ס"מ מהריצפה.

12-10-8-6-4

"kettlebell hell"

performance\fitness:

Amrap 3min

20\15 kbs

15\10 burpees

Max box jump in the remaining time

Rest 1 min

Amrap 3min

20\15 kbs

15\10 burpees

Max push ups in the remaining time

Amrap 3min

20\15 kbs

15\10 burpees

Max sit ups

 

competitors :
“Kettlebell Hell”
1. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Snatches from the hang in the remaining time.

Rest 1 minute

2. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time.

Rest 1 minute

3. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of KB Goblet Squats in the remaining time. – KB can rest on chest.

Rest 5 minutes and repeat 1, 2 and 3 again.

Men: 2 pood (use a 70# dumbbell if needed)
Women: 1.5 pood (use a 50# dumbbell if needed

 

kebehell

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