https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2015-01-05 12:12:322015-01-05 12:16:14gymnasics day
wighted back extention
handstand\handstand push up
emom 15 min
6-9 ring dips’ strict
16 step up , weighted
20 kb swing
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