Deadlift
5×5 75%
Wod
Run 1.6 km
21-15-9
Kettlebell swing
Burpees
checkout :
ring dips
4 sets of 50 %
2015 OPEN ATHLETES
1. “Macho Man”
EMOM for as long as possible:
3 Power Cleans + 3 Front Squats+ 3 Jerks, 185/135
If you complete 10 rounds, add one rep to each movement for each additional minute.
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks. Minute 12 would be 5 of each, and minute 13 would be 6 of ea.
**
2. C2B Progression
7 sets of 10, :50 rest between sets
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!