Just do it

1. Shoulder Mobility:

• Skin The Cat on Rings – 3 x 3

2. Clean & Power Jerk – 75% x (2+2) x 3 sets, 80% x( 2+2)x2 sets

3. 20-15-10

• Power Clean, 60kg/30kg
• Burpee Over The Bar
• KB Swing, 24kg/12kg

4. 15 Hollow Rocks + 15 V Ups + 15 Superman (With 2.5kg plate) x 3 Sets