https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2013-11-05 01:30:422013-11-05 01:32:24it’s heavy day!
2 min of max reps push ups
3-5 rounds of for time of:
50 double unders
4 rope climb
8 weighted lunges
12 toes to bar
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