Hero wod : “Badger”

“Badger”

3 rft

30 squat clean

30 pull up

run 800 m

scaling options:

1. 5 rft

15 power clean

15 pull up

run 400 m

2. 30 min amrap

5 hang power clean + 5 front squat

10 banded pull up \ring row

run 400 m