https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2015-01-27 12:07:232015-01-27 12:07:23Hero wod : “Badger”
30 squat clean
30 pull up
run 800 m
1. 5 rft
15 power clean
15 pull up
run 400 m
2. 30 min amrap
5 hang power clean + 5 front squat
10 banded pull up \ring row
run 400 m
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