https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-07-04 10:13:102014-07-04 10:16:55Not so heavy , but very slow
tempo front squat
5×2 4×2 3×2
15 min amrap
15 ring rows
15 box jump
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