https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-11-13 11:27:472014-11-13 11:28:37Heavy Nancy
1. Bench Press –
60%x5, 70%x3,75%x3, 80%x1, 85%x1, 90%x1, 95%x1, 1RM
2. ” Heavy Nancy”
15 Overhead Squat, 52.5kg\30kg
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