- Working on Hanstand for 15 min
- 5 Rounds: For Quality
- 5 Press Behind Back, 80%
- 2 Rope Climb or 1 Legless
- 8 Deadlift, 75%
- Muscle Up or Muscle Up Transition – 5 sets x 3 reps
- Ab Roll Out on knees – 4×12
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