https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2015-01-09 00:01:542015-01-08 02:20:16Hang power snatch
hang power snatch-above the knee
hang power snatch+ohs
4rounds, not for time:
9 box jump from squat position
12 Russian swing
15 wallball sit up with abmat
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