https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-12-13 20:37:482014-12-13 20:49:07Hang power snatch
hang power snatch
3 sets x 4-5 sets
3 sets x 4-5 sets
12 min amrap :
18 box jump
12 push ups
6 front squat , 40\25 kg
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