https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-11-12 09:58:192014-11-12 09:58:19Handstand practice
1. Handstand face to wall 1min, then back to wall 1 min. Hand stand practice with parner for 8min.
2. Front Squat – 80%×5reps×7sets
AMRAP in 20min
5 Strict HSPU
50 Double Unders
10 Strict C2B
15 Box Jump
4. AB Roll Out(With Barbell) – 3×10
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