https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-11-19 23:06:452014-11-19 23:06:45Gymnastics Day
1. Strict HSPU on plates – 7x3reps
2. Legless Rope Climb – 5setsx2reps
3. Weight Ring Dips – 4x8reps
4. Find Your Max height Box jump
5. V Ups – 3×20
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