יוצאים לדרך

weightlifing:

power clean +push press (2+1)

3×50%

3×60%

3×70%

clean & jerk:(2+1)

3×75%

3×80%

3x*85%

strength :

clean pulls :

3×90%

3×100%

3×110%

wod:

5 rft:

5 ttb + 5 ctb

10 burpee box jump

15 overhad squat 45\30 kg