Workout 14.3

MEN – includes Masters Men up to 54 years old

Complete as many reps as possible in 8 minutes of:

lb. deadlifts, 10 reps 15 box jumps,inch

185-lb. deadlifts, 15 reps 15 box jumps, 24-inch

225-lb. deadlifts, 20 reps 15 box jumps, 24-inch

275-lb. deadlifts, 25 reps 15 box jumps, 24-inch

315-lb. deadlifts, 30 reps 15 box jumps, 24-inch

365-lb. deadlifts, 35 reps 15 box jumps, 24-inch

WOMEN – includes Masters Women up to 54 years old

Complete as many reps as possible in 8 minutes of:

95-lb. deadlifts, 10 reps 15 box jumps, 20-inch

135-lb. deadlifts, 15 reps 15 box jumps, 20-inch

155-lb. deadlifts, 20 reps 15 box jumps, 20-inch

lb. deadlifts, 30 reps 15 box jumps,inch

225-lb. deadlifts, 35 reps 15 box jumps, 20-inch