Workout 14.3
MEN – includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
lb. deadlifts, 10 reps 15 box jumps,inch
185-lb. deadlifts, 15 reps 15 box jumps, 24-inch
225-lb. deadlifts, 20 reps 15 box jumps, 24-inch
275-lb. deadlifts, 25 reps 15 box jumps, 24-inch
315-lb. deadlifts, 30 reps 15 box jumps, 24-inch
365-lb. deadlifts, 35 reps 15 box jumps, 24-inch
WOMEN – includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps 15 box jumps, 20-inch
135-lb. deadlifts, 15 reps 15 box jumps, 20-inch
155-lb. deadlifts, 20 reps 15 box jumps, 20-inch
lb. deadlifts, 30 reps 15 box jumps,inch
225-lb. deadlifts, 35 reps 15 box jumps, 20-inch
השאירו תגובה
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