1. Clean
EMOMx10: 3 hang power Clean
2. Gymnastics Conditioning
5 sets of 60% of your biggest unbroken set of muscle ups
3. metcon:
“bloody friday”
21 Thrusters, 95/65
21 KBS, 2-pood/1.5-pood
400m Run
15 Thrusters, 95/65
15 KBS, 2-pood/1.5-pood
400m Run
9 Thrusters, 95/65
9 KBS, 2-pood/1.5-pood
400m Run
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!