First you feel like dying. Then you feel reborn.

1. 5 Rounds: For Quality

• 3 Front Squat, 85%
• 5 Strict HSPU (Face to Wall)
• 7 Weight Dips on Rings

2. Team of 3:

            5 Rounds For Time:

 First Partner 

• 60m Farmer Carry, 32kg/20kg

  While First Partner working on Farmer Carry, Second Partner AMRAP of:

• Double Unders

  While First Partner working on Farmer Carry,  Third Partner AMRAP of:

• WallBall Shots