filthy fifty

filthy fifty
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Skills – 3 Rounds
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15 X Kettlebell American Swing 60% RM

WOD – for time:
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50 X Box Jump
50 X Kettlebell American Swing , 1 pood
50 X jumpung pull up
50 X walking Lunge
50 X knees to elbows
50 X Push Press  , 20 kg
50 X back extention
50 X Wallball Shots 14/20 lbs
50 X Burpees
50 X Double Unders  /150 singles

scaling: “durty thirty”

30 reps of each.

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