Filthy fifty or dirty thirdy ?

Back squat

5set x 7 reps

Wod

Filthy fifty\dirty thirdy

Comp:

1. Back squat 65%x8x3, 70%x5, 75%x2x2, 80%x1

2. Bench press 70%x6x6

3.“Filthy 50″

50 reps of the following for time:

Box Jumps, 24/20″ – Games standards

Jumping Pull ups – set up bar at mid forearm when standing with arms extended overhead

KBS, 16\12 kg

Walking Lunge Steps

Knee To Elbows

Push Press 20 kg

,Hip Extensions

Wall Balls, 20/14

Burpees

Double unders