skills:
1.push jerk
15min to find your 5rm
2.back squat
15min t0 find your 5rm
wod:
every min for the min for 3 min :
5 pull up
5 push up
5 squat jump
without stopping-continue:
every min for the min for 3 min :
7 pull up
7 push up
7 squat jump
without stopping-continue:
every min for the min for 3 min :
9 pull up
9 push up
9 squat jump
without stopping-continue:
every min for the min for 3 min :
11 pull up
11 push up
11 squat jump
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!