How fast can you go ?

skills:

1.push jerk

15min to find your 5rm

2.back squat

15min t0 find your 5rm

wod:

every min for the min for 3 min :

5 pull up

5 push up

5 squat jump

without stopping-continue:

every min for the min for 3 min :

7 pull up

7 push up

7 squat jump

without stopping-continue:

every min for the min for 3 min :

9 pull up

9 push up

9  squat jump

without stopping-continue:

every min for the min for 3 min :

11 pull up

11 push up

11  squat jump