skills:
press
5-5-3-3-3-3
wod:
15 min amrap
partner 1
60 m farmer carry (32/24 kg each arm)
partner 2
wallball shots (20\14 lbs)
score : max reps of wallball shots of both partners
Hunters:
2015 OPEN ATHLETES
1. “Murph”
For time:
1 mile Run
100 Pull ups
200 Push Ups
300 Squats
1 mile Run
You must start and end with the run, but you can partition the bodyweight movements as desired.
השאירו תגובה
רוצה להצטרף לדיון?תרגישו חופשי לתרום!