Fantastic gymnastics

skills

kb stiffleg deadlift permid

10-10-10-10

wod:

“Fantastic gymnastics”

5rft

rx’d

deficit hspu 6 reps

chest to  bar 6 reps

ring dips 6 reps

ttb 6 reps

intermediate

5rft

hspu 6 reps

pull ups 6 reps

dips 6 reps

ttb 6 reps

begginer

5rft

push up 6 reps

banded pull up 6 reps

box dips 6 reps

knees to elbows 6 reps