https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif 0 0 יפתח שוע https://www.crossfithaifa.co.il/wp-content/uploads/2016/08/unnamed-file.gif יפתח שוע2014-12-05 00:14:442014-12-05 00:14:44The last endurance wod for the week !
run 800 m
50 sit ups
30 kb swing
run 800 m
50 back extention
40 box jump
30 push up
run 800 m
50 air squat
40 knees to elbows
30 hollow rocks
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