Weightlifting teusday

1. Weightlifting

Power Clean & Push Press

50%x(3+3)

55%x(3+3)

60%x(3+3)x3

2. Conditioning

Rx:

AMRAP 12 minutes

12 Toes To Bar

12 KB Goblet Squat (24/16kg)

12 Push Ups

Int:

AMRAP 12 minutes

10 Toes To Chest Level

10 KB Goblet Squat (20/12kg)

10 Push Ups

Beg:

AMRAP 12 minutes

8 Knees To Chest Level

8 KB Goblet Squat (12/8kg)

8 Push Ups