Rx:
5 Rounds For Time
400m Run
12 One Arm Dumbbell Overhead Lunges (50/35lb)
30 Double Unders
12 One Arm Hang Clean & Push Press (50/35lb)
30 Double Unders
Int:
5 Rounds For Time
400m Run
12 One Arm Dumbbell Overhead Lunges (35/25lb)
15/60 Double Unders/Single Unders
12 One Arm Hang Clean & Push Press (35/25lb)
15/60 Double Unders/Single Unders
Beg:
5 Rounds For Time
400m Run
12 One Arm Dumbbell Overhead Lunges (25/15lb)
40 Single Unders
12 One Arm Hang Clean & Push Press (25/15lb)
40 Single Unders
Time Cap 35:00 minutes

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